Mindfulness

Relax And Enjoy Your Daydreams

In a world that equates busy with important and considers leisure to be the realm of the self-indulgent slacker, it’s not surprising that people feel pushed into a never-ending workday. Or rationalize staying connected throughout a vacation and allowing our work to linger through all hours of the night. Jake Wilder

Once you start daydreaming and allow your mind to really wander, you start thinking a little bit beyond the conscious, a little bit into the subconscious, which allows sort of different connections to take place.” — Dr. Sandi Mann, Boredom Researcher

When we recognize that we don’t have all the time in the world, we see our priorities most clearly; we take less notice of trivial matters; we savor our life; we’re more appreciative; we’re open to reconciliation; we invest in more emotionally important parts of life, and life gets better.” Laura Carstensen

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