Mindfulness

Mindfulness: When Things Get Tough

Being mindful tends to be easy when you’re feeling good. When you’re productive, crushing it, or relaxed and confident, mindfulness tends to come easy. The challenge is being mindful when you’re uncomfortable, anxious, angry, bored, or any other emotions that we usually perceive as negative. Mike Sturm

Somewhere in this process [of mindfulness], you will come to the realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels barreling pell-mell down the hill, utterly out of control and helpless. No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed. You are also no crazier than everybody else around you. The only real difference is that you have confronted the situation; they have not.” Bhante Henepola Gunaratana

Happy Sunday to everyone.  Hope you all had a great weekend.  Let’s invite mindfulness in our lives this week. Wishing you all a blessed week ahead😊❤

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I am a food lover, and cooking is therapeutic for me; it relaxes me and transports me to a quieter universe away from the noisy, busy modern world. I am a Counseling Mental Health & Wellness graduate student, wife, and stepmother. I love connecting with people from different cultural backgrounds through food, fashion, wisdom, and lifestyle in general. To be continued because I am still in the process of discovering who I am as I continue this journey called life. I promise to keep you all posted in the meantime.

2 comments on “Mindfulness: When Things Get Tough

  1. Very interesting 👏

    Liked by 1 person

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