WELLNESS: The Importance Of Mental Health


Of Wellness –

“A way of life oriented towards optimal health and well-being in which body, mind, and spirit are integrated by the individual to live life more fully within the human and natural community. Ideally, it is the optimum state of health and well-being that each individual is capable of achieving.” (Myers & Sweeney). My inspiration will be drawn from Vocational psychology, positive psychology, and spirituality.


Development of wellness skills for the individual.

According to Swarbrick wellness behavior
is the development of an individual’s ability to actively seek to change his/her
life situation in order to function at perceived maximum capacity and perceived
maximum satisfaction. This is because only you as a person can attest to you
own satisfaction. I will be focusing on only six dimensions of the wellness
approach in this post.


– Will be achieve through reflection or gratitude journal. Keeping a…

View original post 348 more words

I am a food lover, and cooking is therapeutic for me; it relaxes me and transports me to a quieter universe away from the noisy, busy modern world. I am a Counseling Mental Health & Wellness graduate student, wife, and stepmother. I love connecting with people from different cultural backgrounds through food, fashion, wisdom, and lifestyle in general. To be continued because I am still in the process of discovering who I am as I continue this journey called life. I promise to keep you all posted in the meantime.

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