Of Wellness –
“A way of life oriented towards optimal health and well-being in which body, mind, and spirit are integrated by the individual to live life more fully within the human and natural community. Ideally, it is the optimum state of health and well-being that each individual is capable of achieving.” (Myers & Sweeney). My inspiration will be drawn from Vocational psychology, positive psychology, and spirituality.
Development of wellness skills for the individual.
According to Swarbrick wellness behavior
is the development of an individual’s ability to actively seek to change his/her
life situation in order to function at perceived maximum capacity and perceived
maximum satisfaction. This is because only you as a person can attest to you
own satisfaction. I will be focusing on only six dimensions of the wellness
approach in this post.
– Will be achieve through reflection or gratitude journal. Keeping a…
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